Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members. The purpose of these gatherings is to explore new containment options for stress and just bond and have fun.
Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun!
Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)
Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09
Meeting ID: 947 0247 2168
By phone: (301)-715-8592 US (Washington DC)
Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!
May 19: Feeling State Drawing and Resonant Breathing Technique
May 26: Meditation Techniques
June 2: Havening
June 9: “Telling Your Story” Through Art
June 16: Journaling Exercises
June 23: Wellness, Meditation & Mindfulness apps