Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members. The purpose of these gatherings is to explore new containment options for stress and just bond and have fun.
Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun!
Mandala Mondays suggested materials: paper (such as scrapbook or construction), pencil, pen, markers, watercolor paper, watercolor paint & brush(es), scissors, glue, magazines to cut.
Zoom link/ info for Mandala Mondays: https://gwu-edu.zoom.us/j/93406101585?pwd=SXk5bjJSelhNNHZRbUM3eVBDSUJHQT09
Meeting ID: 934 0610 1585
By phone: (301)-715-8592 (Washington DC)
Be sure to join us for our full series of Mandala Mondays classes! Every Monday 8am – 9am via ZOOM!
May 17: Introduction to Mandala Making
May 24: House Object Mandalas
May 31: Nature Mandalas
June 7: Ink & Watercolor Mandalas
June 14: Concentric Circles Mandala
June 21: Collage Mandalas