Ashes2A.R.T is excited to offer this glass fusing class where you will learn how to make a 6”x6” square glass dish. It is a super opportunity to learn a new technique under the guise of practicing self-care. ???????? Create something unique to show off in your home or create something special to give to someone you love. The possibilities are endless.

Join us for some fun while practicing self-care! And remember, it is FREEEEEEEEEE!

Location: The Art Glass Center at Glen Echo, 7300 MacArthur Blvd, Glen Echo, MD 20812 (Immediately over the bridge)

To register, please e-mail the following to: kathy@kathysullivanart.com  and include in the subject line Glass Fusing Class along with the date 6/15 OR 6/29.

Name:

E-mail:

Cell phone:

Age:

Address:

Agency affiliation:

*Glass Fusing  6/15 or 6/29 (Choose date)

Ashes2A.R.T is excited to offer this glass fusing class where you will learn how to make a 6”x6” square glass dish. It is a super opportunity to learn a new technique under the guise of practicing self-care. ???????? Create something unique to show off in your home or create something special to give to someone you love. The possibilities are endless.

Join us for some fun while practicing self-care! And remember, it is FREEEEEEEEEE!

Location: The Art Glass Center at Glen Echo, 7300 MacArthur Blvd, Glen Echo, MD 20812 (Immediately over the bridge)

To register, please e-mail the following to: kathy@kathysullivanart.com  and include in the subject line Glass Fusing Class along with the date 6/15 OR 6/29.

Name:

E-mail:

Cell phone:

Age:

Address:

Agency affiliation:

*Glass Fusing  6/15 or 6/29 (Choose date)

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Wellness Wednesdays suggested materials: white paper, writing (lined) paper or journal, pen or pencil, smartphone, iPad or tablet (for the apps)

Zoom link/ info for Wellness Wednesdays: https://gwu-edu.zoom.us/j/94702472168?pwd=ZUVZenZYczdKakg1ZTBmS25JRXNHdz09

Meeting ID: 947 0247 2168

Passcode: 152206

By phone: (301)-715-8592 US (Washington DC)

Be sure to join us for our full series of Wellness Wednesdays classes! Every Wednesday 8am – 9am via ZOOM!

May 19: Feeling State Drawing and Resonant Breathing Technique

May 26: Meditation Techniques

June 2: Havening

June 9: “Telling Your Story” Through Art

June 16: Journaling  Exercises

June 23: Wellness, Meditation & Mindfulness apps

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Mandala Mondays suggested materials: paper (such as scrapbook or construction), pencil, pen, markers, watercolor paper, watercolor paint & brush(es), scissors, glue, magazines to cut.

Zoom link/ info for Mandala Mondays: https://gwu-edu.zoom.us/j/93406101585?pwd=SXk5bjJSelhNNHZRbUM3eVBDSUJHQT09

Meeting ID: 934 0610 1585

Passcode: 832986

By phone: (301)-715-8592 (Washington DC)

Be sure to join us for our full series of Mandala Mondays classes! Every Monday 8am – 9am via ZOOM!

May 17: Introduction to Mandala Making 

May 24: House Object Mandalas 

May 31: Nature Mandalas 

June 7: Ink & Watercolor Mandalas

June 14: Concentric Circles Mandala

June 21: Collage Mandalas

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org

Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members.  The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. 

Practicing self-care helps to decrease cumulative stress, which allows us to remain “fit-for-the-fight.” If you need materials, please reach out, and we will provide them to you. Also, feel free to get together with others to learn these exercises online for more fun! 

Mandala Mondays suggested materials: paper (such as scrapbook or construction), pencil, pen, markers, watercolor paper, watercolor paint & brush(es), scissors, glue, magazines to cut.

Zoom link/ info for Mandala Mondays: https://gwu-edu.zoom.us/j/93406101585?pwd=SXk5bjJSelhNNHZRbUM3eVBDSUJHQT09

Meeting ID: 934 0610 1585

Passcode: 832986

By phone: (301)-715-8592 (Washington DC)

Be sure to join us for our full series of Mandala Mondays classes! Every Monday 8am – 9am via ZOOM!

May 17: Introduction to Mandala Making 

May 24: House Object Mandalas 

May 31: Nature Mandalas 

June 7: Ink & Watercolor Mandalas

June 14: Concentric Circles Mandala

June 21: Collage Mandalas

Rest TBD

For more information contact Kathy Sullivan (843)737-3373, kathy@kathysullivanart.com or www.Ashes2Art.org