Wellness Wednesdays – Meditation Techniques
Ashes2A.R.T. is offering fun online wellness techniques this summer every Monday and Wednesday for all responders and responder family members. The purpose of these gatherings is to explore new containment options for stress and just bond and have fun. Practicing self-care helps to decrease cumulative stress, which allows us to remain "fit-for-the-fight." If you need materials, please […]